Personal Trainer & Holistic Fitness Coach

I’m a former professional athlete and qualified personal trainer. My approach has been shaped by more than 25 years of training, performance, injury and recovery, as well as living with Type 1 diabetes since childhood.

Earlier in my career, I worked as a needs assessor, identifying barriers for people with specific needs, recommending and implementing the right support to help them succeed. These experiences influences how I work now: understand the need first, then build the right approach around it.

I work with individuals and organisations who want to make fitness and wellbeing more practical, considered and sustainable.

For individuals, that means coaching built around lifestyle, health and long-term goals.

For organisations, it can mean shaping fitness and wellness strategy, programming, spaces, equipment and experiences that people will actually use and enjoy.

Your health is your greatest asset. Let’s build a plan that works for you — and lasts.

Book a free introductory call.

Hampstead, Queens Park & St John’s Wood | Home-based & online coaching.